Discover the secret to radiant skin.
Cheers ! We shout it every time we toast at a celebration or wish a loved one a happy birthday. It's a concept we keep in mind, but we rarely do anything about the health of our skin. According to the WHO (World Health Organization), "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
Being in a state of complete well-being seems almost impossible, especially with the speed at which we move these days. That's why it's important to remind ourselves from time to time of some daily routines to achieve that desired well-being and make it reflected in our skin.
A daily beauty routine is a good first step. In the morning, washing your face with cool water and massaging a moisturizer into your skin helps you start the day more smoothly. At night, perform a facial cleansing to eliminate accumulated toxins and impurities from the day and finish more relaxed. Creating a spa at home is easy with just a few products and yields the best results.
But in addition to our daily beauty routine, to achieve radiant skin we must incorporate healthy behaviors that take care of not only our exterior, but also our interior.
To take care of your skin we recommend these 3 steps:
- Do physical activity .
- Rest and relaxation .
- Follow a healthy diet .
1. Do physical activity.
Whatever you want! Walk for half an hour, run for an hour on the treadmill, take a Zumba or yoga class. Any type of exercise helps reduce stress levels, which are constantly reflected in the skin and face. Physical activity helps activate skin cells, and blood circulation increases and accelerates with exercise, allowing more and more nutrients and oxygen to reach the body, improving the texture and appearance of the skin, preventing the premature appearance of wrinkles, and preventing the possibility of skin problems.
However, after exercising, it is essential to thoroughly cleanse your skin, as the particles expelled by the body through perspiration can clog pores, leading to the appearance of acne.
2. Rest and relaxation.
During the night, the skin works by releasing the nutrients it needs to protect itself from the day's adversities. Therefore, rest is essential, both in terms of quality and quantity of sleep—at least eight hours a day. This helps prevent the appearance of bags and dark circles, while also eliminating stress and tension, reducing the appearance of wrinkles .
3. Follow a healthy diet.
While there is a certain predisposition to genetic factors, healthy, smooth skin is not only achieved through the routine use of cosmetic products. A healthy diet, including plenty of fruits and vegetables, and consuming at least two liters of water daily are essential to achieving the minimum requirements for beautiful skin.
In conclusion, what we most recommend is taking a few minutes each day to recharge. Unplugging and disconnecting are two things we should add to our to-do list so we can face the day with a clear mind and radiant skin.
Biomille SA is a family-owned company based in Buenos Aires, Argentina. Since 2016, it has been offering certified organic and natural products nationwide.
