Did you know we're more microbiome than human? Our human body has 30 trillion cells and 38 trillion microbial cells.
According to Lederberg, the microbiome is a set of microorganisms that live together in a defined habitat. It's our first line of defense, and therefore essential for our health. In this blog post, we'll tell you a little more about the microbiome and what you can do to keep it balanced and healthy.
Our skin isn't just any organ; let's imagine it as an ecosystem. An ecosystem with different climates and different microorganisms. The latter had to evolve to be able to live on our skin and influence its immunity.
Having a balanced microbiome is very important for healthy skin.
What factors impact the skin microbiome?
- Biological: age, gender and genetics.
- Environmental: the sun, the weather and pollution.
- Lifestyle: exercise, diet, sleep, emotions, and skincare routine.
Needless to say, the first two are beyond our control. While we can raise awareness and take action regarding the last. Exercising, nourishing our bodies, and sleeping well are some of the things we can do to maintain the health of our skin.
Specifically considering your skincare routine, we should be aware that there are ingredients used in cosmetics that affect the balance of the microbiome. These include antimicrobial agents such as preservatives, deodorant actives, anti-acne agents, surfactants, some fragrances and essential oils, and alkaline ingredients (such as soap).
Using cosmetic products that are kind to the microbiome will greatly influence the health and appearance of your skin.
Have you heard about the microbiome? Now that you have more information about how to take care of it, you can implement routines and products that are kind to it.
Stay tuned for updates on products specifically designed for the health of your skin, and of course, your microbiome.
